install theme
getagrippole: Part of a long spin combo I’m working on - this leads into a knee skinner.. Needs a bit of work on the hip rotation #poledancer #poledance #polefitness #poledancingmotivation #flexibility #strength #spin #poletrick #poleaddict #combo #practice #whoneedsskinonthebackoftheirkneeanyway
cocobiohazard: Doing the “anastasia”
craftypoleplayer: (via http://pinterest.com/pin/63824519691942459/) How did she do that? Major strong core. http://jenyscloset.com #apparels #accessories #handmade #cosmetics
keepcalmandfuckoffwolk: How Stephanie Meyer wrote twilight reblogging for the comment ^
gothnrollx: wicked-pussycat: I think Elena Gatilova is my favorite aerialist by far. Aerialism (is that even a word hahaha) is fucking beautiful, i would totally do it.
healthyshrrrr1mp: HOLY FUCK I LOVE THIS
thefitstop: if you’re looking for a sign, this is it.
krissykiki: polefiend: missdrusilla: Adding to the repertoire of articles, my competition series, “Best of” gifs, I’ll be adding a small but occasional pictorial called Little Details aimed at illustrating small ways to improve your dance. Ta da! Love this!  I’ve been trying really hard to focus on this in my climbs and it is so difficult. It is surprising how many people climb with their back foot flexed. I even catch the pros doing it all the time (granted, when you are under pressure, shit happens). You can tell when someone is truly a master when they climb with both feet perfectly pointed.  climbing with pointed feet is something I would like to achieve one day. It just looks so much nicer, gottta start working on cleaning up my climb :)
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